I have pretty severe anxiety, which manifests itself as panic attacks. When I'm having a panic attack, my mind is almost split in 2. I can notice that I'm having one, and that, rationally, I shouldn't be, but I am still terrified and panicking.

What helps me with this is my meds, and mindfulness techniques.

Here are 2 that really help me:

If you want help from me for mental health things, please feel free to {reach out}.

incoming(2) | mental | autism